"Take pride in how far you've come. Have faith in how far you can go. But don't forget to enjoy the journey." — Michael Josephson

Week 4 starts Monday! Use the link below to log in, view and check off your weekly tasks. Your progress will save automatically. Do your best; you do not need to complete all tasks each week to remain eligible for the $2,000 USD American Express gift card.  

If you have any questions or need assistance adjusting the workouts, please email our team and we'd be happy to assist you.

Watch workout 1 or download the workout PDF

Watch workout 2 or download the workout PDF

Tip: Utilize our recorded workout library throughout the challenge!

Take our Fitness Myths and Misconceptions quiz, and you could be our next weekly winner!

Thank you to everyone who attended Renewed You LIVE in week 2! Congratulations to Emily P., Olivia T., Carol S., Suzi A., Liz S., Bambi S. and Chelsea O., our weekly winners.

Weekly Reminders

• Week 4 is Monday, February 2 to Sunday, February 8
• Check off your week 4 tasks by Monday, February 9 at 5 p.m. ET to remain eligible for the grand prize
• We will always email your next weekly challenge on Fridays
• Have questions about the challenge? Review our FAQ