"Not all speed is movement." — Toni Cade Bambara

Week 5 starts Monday! Use the link below to log in, view and check off your weekly tasks. Your progress will save automatically. Do your best; you do not need to complete all tasks each week to remain eligible for the $2,000 USD American Express gift card.  

If you have any questions or need assistance adjusting the workouts, please email our team and we'd be happy to assist you.

Watch workout 1 or download the workout PDF

Watch workout 2 or download the workout PDF

Tip: Utilize our recorded workout library throughout the challenge!

Attend a daily chair flow stretch at 11:10 a.m. or 2 p.m. ET and let us know which day you went!

Thank you to everyone who commented or sent us a positive affirmation! Congratulations to Ryan O., Maureen H., Harriet T., Caleb A., Christine W., Nicci C. and Amber H., our weekly winners.

Weekly Reminders

• Week 5 is Monday, February 9 to Sunday, February 15
• Check off your week 5 tasks by Monday, February 16 at 5 p.m. ET to remain eligible for the grand prize
• We will always email your next weekly challenge on Fridays
• Have questions about the challenge? Review our FAQ